![]() ![]() Moreover, since the beneficial effects were also seen with soy protein that had most of its isoflavones removed, soy may contain other active components connected to these effects.Īnother study in men observed similar results, suggesting that consuming soy protein - whether it’s low or high in isoflavones - may lower DHT levels. While this decrease in DHT was not significant after 6 months, it may still have clinical significance or practical importance. ![]() In one 6-month study, 58 men were randomized to supplement their diets with either soy protein high in isoflavones, soy protein that had most of the isoflavones removed, or milk protein.Īfter 3 and 6 months, the soy protein supplements - regardless of isoflavone content - reduced DHT levels more than milk protein did. In addition to being packed with protein and fiber, edamame beans contain isoflavones, which are beneficial plant compounds that may lower DHT levels by blocking the action of 5-alpha reductase. Pumpkin seed oil may block the 5-alpha reductase enzyme from producing DHT in humans and thus combat hair loss, but more research is necessary.Įdamame beans are young soybeans typically enjoyed as a snack or appetizer. The supplement used for the study, however, contained other active ingredients that may have contributed to the results.Īs such, additional trials in humans are necessary before pumpkin seed oil can be recommended for fighting hair loss. These findings were attributed to pumpkin seed oil’s ability to inhibit DHT production from testosterone by blocking the alpha-5 reductase enzyme. However, there were no significant differences in hair thickness between the groups. In a 24-week study in 76 men with male pattern hair loss, those taking a 400-mg pumpkin seed oil supplement daily had significantly more hair growth than those receiving a placebo. Interestingly, pumpkin seed oil may promote hair growth in men. Pumpkin is a winter squash and symbol of fall festivities like Halloween.Įach pumpkin contains hundreds of nutritious seeds that are rich in iron, zinc, magnesium, and antioxidants. Green tea contains high amounts of the plant compound EGCG, which may support hair growth by blocking DHT from damaging hair follicles. Ultimately, additional studies in humans are needed to better determine whether drinking green tea or taking EGCG or green tea supplements blocks DHT and fights hair loss. They have also been linked to liver damage in certain populations. ![]() Green tea extract supplements commonly contain standardized amounts of EGCG but have not been shown to combat hair loss caused by DHT. While this study has many limitations related to its small sample size and short treatment duration, it helps pave the way for further research on the topic. When applied to the scalps of three men for 4 days, an alcohol extract of EGCG stimulated hair growth by preventing the death of cells that regulate the growth and development of hair caused by DHT. This includes one of green tea’s primary plant chemicals called epigallocatechin gallate (EGCG), which has been associated with health benefits like weight loss, heart health, and brain health.ĮGCG has also been shown to protect hair follicles - the part of your skin that grows hair - from hair loss caused by DHT. Derived from the Camellia sinensis plant, green tea is one of the most popular drinks worldwide.ĭuring production, green tea leaves are steamed - and not fermented as is often the case with oolong and black tea leaves - which maintains more of the tea’s natural compounds.
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